Per 100 g: Mixed Green Salad has fewer calories; Rye tortilla bread with ancient wheat bulgur has more protein; Rye tortilla bread with ancient wheat bulgur has more fiber; Mixed Green Salad has a lower glycemic index.

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Rye tortilla bread with ancient wheat bulgur

100 g

🥗

Mixed Green Salad

100 g

260kcal

Calories

18kcal

8.5✓g

Protein

1.2g

48g

Carbs

3.1g

7.2✓g

Fiber

1.8g

2.8g

Fat

0.2g

Glycemic Index

15✓

Glycemic Load

1✓

210mg

Potassium

220✓mg

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Rye tortilla bread with ancient wheat bulgur .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Mixed Green Salad

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Rye tortilla bread with ancient wheat bulgur vs Mixed Green Salad