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Rye tortilla bread with ancient wheat bulgur vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Rye tortilla bread with ancient wheat bulgur has more fiber; Egg has a lower glycemic index.
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Rye tortilla bread with ancient wheat bulgur
100 g
🥚
Egg
100 g
260kcal
Calories
143kcal
8.5g
Protein
13✓g
48g
Carbs
1.1g
7.2✓g
Fiber
0g
2.8g
Fat
9.5g
45
Glycemic Index
0✓
22
Glycemic Load
0✓
210✓mg
Potassium
126mg
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