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Topalak Soup (Dough and Broth Only) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Topalak Soup (Dough and Broth Only) has fewer calories; Ground Beef has more protein; Topalak Soup (Dough and Broth Only) has more fiber; Ground Beef has a lower glycemic index.
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Topalak Soup (Dough and Broth Only)
100 g
🥩
Ground Beef
100 g
85kcal
Calories
250kcal
2.6g
Protein
19.4✓g
15.2g
Carbs
0g
1✓g
Fiber
0g
1.2g
Fat
20g
65
Glycemic Index
0✓
10
Glycemic Load
0✓
45mg
Potassium
310✓mg
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