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Tomato spinach stew vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato spinach stew has fewer calories; Chicken Skewer has more protein; Tomato spinach stew has more fiber; Chicken Skewer has a lower glycemic index.
🍅
Tomato spinach stew
100 g
🍢
Chicken Skewer
100 g
61kcal
Calories
140kcal
2.7g
Protein
22.5✓g
6.1g
Carbs
0.5g
2.6✓g
Fiber
0g
3.2g
Fat
4.2g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
435✓mg
Potassium
250mg
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