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Tomato spinach stew vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato spinach stew has fewer calories; Ground Beef has more protein; Tomato spinach stew has more fiber; Ground Beef has a lower glycemic index.
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Tomato spinach stew
100 g
🥩
Ground Beef
100 g
61kcal
Calories
250kcal
2.7g
Protein
19.4✓g
6.1g
Carbs
0g
2.6✓g
Fiber
0g
3.2g
Fat
20g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
435✓mg
Potassium
310mg
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