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Tomato, Pickle and Corn Omelet vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato, Pickle and Corn Omelet has fewer calories; Egg has more protein; Tomato, Pickle and Corn Omelet has more fiber; Egg has a lower glycemic index.
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Tomato, Pickle and Corn Omelet
100 g
🥚
Egg
100 g
133kcal
Calories
143kcal
9.2g
Protein
13✓g
6.1g
Carbs
1.1g
1✓g
Fiber
0g
8g
Fat
9.5g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
180✓mg
Potassium
126mg
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