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Toasted ready chicken patty vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Toasted ready chicken patty has more protein; Tomato has a lower glycemic index.
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Toasted ready chicken patty
100 g
🍅
Tomato
100 g
220kcal
Calories
18kcal
16.5✓g
Protein
0.9g
12.5g
Carbs
3.9g
1.1g
Fiber
1.2✓g
12.3g
Fat
0.2g
45
Glycemic Index
15✓
6
Glycemic Load
1✓
245✓mg
Potassium
237mg
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