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Toasted ready chicken patty vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Toasted ready chicken patty has fewer calories; Ground Beef has more protein; Toasted ready chicken patty has more fiber; Ground Beef has a lower glycemic index.

🍗

Toasted ready chicken patty

100 g

🥩

Ground Beef

100 g

220kcal

Calories

250kcal
16.5g

Protein

19.4✓g
12.5g

Carbs

0g
1.1✓g

Fiber

0g
12.3g

Fat

20g
45

Glycemic Index

0✓
6

Glycemic Load

0✓
245mg

Potassium

310✓mg

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Toasted ready chicken patty vs Ground Beef — Calories & Nutrition Compared | EatBetter