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Tangy Legume & Quinoa Mix vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tangy Legume & Quinoa Mix has fewer calories; Edamame has more protein; Tangy Legume & Quinoa Mix has more fiber; Edamame has a lower glycemic index.
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Tangy Legume & Quinoa Mix
100 g
🌱
Edamame
100 g
1kcal
Calories
121kcal
7.7g
Protein
11.2✓g
19.5g
Carbs
8.9g
6.4✓g
Fiber
5g
2g
Fat
5.2g
43
Glycemic Index
18✓
7
Glycemic Load
2✓
255mg
Potassium
436✓mg
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