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Tangy Legume & Quinoa Mix vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tangy Legume & Quinoa Mix has fewer calories; Egg has more protein; Tangy Legume & Quinoa Mix has more fiber; Egg has a lower glycemic index.
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Tangy Legume & Quinoa Mix
100 g
🥚
Egg
100 g
1kcal
Calories
143kcal
7.7g
Protein
13✓g
19.5g
Carbs
1.1g
6.4✓g
Fiber
0g
2g
Fat
9.5g
43
Glycemic Index
0✓
7
Glycemic Load
0✓
255✓mg
Potassium
126mg
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