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Tamek Canned Stuffed Vine Leaves vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Tamek Canned Stuffed Vine Leaves has more protein; Tamek Canned Stuffed Vine Leaves has more fiber; Tomato has a lower glycemic index.
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Tamek Canned Stuffed Vine Leaves
100 g
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Tomato
100 g
128kcal
Calories
18kcal
2.2✓g
Protein
0.9g
17.4g
Carbs
3.9g
2.6✓g
Fiber
1.2g
5.7g
Fat
0.2g
45
Glycemic Index
15✓
8
Glycemic Load
1✓
155mg
Potassium
237✓mg
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