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Whole-wheat lavash lahmacun vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Whole-wheat lavash lahmacun has more fiber; Egg has a lower glycemic index.
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Whole-wheat lavash lahmacun
100 g
🥚
Egg
100 g
247kcal
Calories
143kcal
11.8g
Protein
13✓g
28.4g
Carbs
1.1g
4.1✓g
Fiber
0g
9.6g
Fat
9.5g
48
Glycemic Index
0✓
13
Glycemic Load
0✓
296✓mg
Potassium
126mg
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