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Whole-wheat lavash lahmacun vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has more protein; Whole-wheat lavash lahmacun has more fiber; Ground Beef has a lower glycemic index.

🍕

Whole-wheat lavash lahmacun

100 g

🥩

Ground Beef

100 g

247kcal

Calories

250kcal
11.8g

Protein

19.4✓g
28.4g

Carbs

0g
4.1✓g

Fiber

0g
9.6g

Fat

20g
48

Glycemic Index

0✓
13

Glycemic Load

0✓
296mg

Potassium

310✓mg

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