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Tahini Whole Wheat and Buckwheat Cupcake vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Tahini Whole Wheat and Buckwheat Cupcake has more protein; Tahini Whole Wheat and Buckwheat Cupcake has more fiber; Mixed Green Salad has a lower glycemic index.
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Tahini Whole Wheat and Buckwheat Cupcake
100 g
🥗
Mixed Green Salad
100 g
365kcal
Calories
18kcal
8.1✓g
Protein
1.2g
43.5g
Carbs
3.1g
5.6✓g
Fiber
1.8g
18.7g
Fat
0.2g
52
Glycemic Index
15✓
16
Glycemic Load
1✓
214mg
Potassium
220✓mg
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