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Tahini Whole Wheat and Buckwheat Cupcake vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Tahini Whole Wheat and Buckwheat Cupcake has more fiber; Egg has a lower glycemic index.
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Tahini Whole Wheat and Buckwheat Cupcake
100 g
🥚
Egg
100 g
365kcal
Calories
143kcal
8.1g
Protein
13✓g
43.5g
Carbs
1.1g
5.6✓g
Fiber
0g
18.7g
Fat
9.5g
52
Glycemic Index
0✓
16
Glycemic Load
0✓
214✓mg
Potassium
126mg
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