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Sunflower seed shells vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seed shells has fewer calories; Sunflower seeds has more protein; Sunflower seed shells has more fiber; Sunflower seed shells has a lower glycemic index.
🌻
Sunflower seed shells
100 g
🌻
Sunflower seeds
100 g
250kcal
Calories
584kcal
5g
Protein
20.8✓g
10g
Carbs
20g
38✓g
Fiber
8.6g
18g
Fat
51.5g
0✓
Glycemic Index
35
0✓
Glycemic Load
7
200mg
Potassium
645✓mg
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