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Sunflower seed shells vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has more protein; Sunflower seed shells has more fiber.
🌻
Sunflower seed shells
100 g
🥩
Ground Beef
100 g
250kcal
Calories
250kcal
5g
Protein
19.4✓g
10g
Carbs
0g
38✓g
Fiber
0g
18g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
200mg
Potassium
310✓mg
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