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Sunflower seed shells vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seed shells has fewer calories; Peanuts has more protein; Sunflower seed shells has more fiber; Sunflower seed shells has a lower glycemic index.
🌻
Sunflower seed shells
100 g
🥜
Peanuts
100 g
250kcal
Calories
567kcal
5g
Protein
25.8✓g
10g
Carbs
16.1g
38✓g
Fiber
8.5g
18g
Fat
49.2g
0✓
Glycemic Index
14
0✓
Glycemic Load
2
200mg
Potassium
705✓mg
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