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Sunflower Seed Flour Cookie vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sunflower Seed Flour Cookie has more protein; Sunflower Seed Flour Cookie has more fiber; Tomato has a lower glycemic index.
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Sunflower Seed Flour Cookie
100 g
🍅
Tomato
100 g
503kcal
Calories
18kcal
8.4✓g
Protein
0.9g
58.7g
Carbs
3.9g
3.7✓g
Fiber
1.2g
26.8g
Fat
0.2g
64
Glycemic Index
15✓
19
Glycemic Load
1✓
227mg
Potassium
237✓mg
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