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Sunflower Seed Flour Cookie vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Sunflower Seed Flour Cookie has more fiber; Ground Beef has a lower glycemic index.
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Sunflower Seed Flour Cookie
100 g
🥩
Ground Beef
100 g
503kcal
Calories
250kcal
8.4g
Protein
19.4✓g
58.7g
Carbs
0g
3.7✓g
Fiber
0g
26.8g
Fat
20g
64
Glycemic Index
0✓
19
Glycemic Load
0✓
227mg
Potassium
310✓mg
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