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Sprouted sorghum flour vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Sprouted sorghum flour has more protein; Sprouted sorghum flour has more fiber; Mixed Green Salad has a lower glycemic index.
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Sprouted sorghum flour
100 g
🥗
Mixed Green Salad
100 g
349kcal
Calories
18kcal
11.2✓g
Protein
1.2g
72.1g
Carbs
3.1g
7.4✓g
Fiber
1.8g
3.1g
Fat
0.2g
62
Glycemic Index
15✓
43
Glycemic Load
1✓
320✓mg
Potassium
220mg
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