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Spinach, cottage cheese and buckwheat pogaca vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Spinach, cottage cheese and buckwheat pogaca has more fiber; Chicken Skewer has a lower glycemic index.
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Spinach, cottage cheese and buckwheat pogaca
100 g
🍢
Chicken Skewer
100 g
245kcal
Calories
140kcal
10.2g
Protein
22.5✓g
24.8g
Carbs
0.5g
3.4✓g
Fiber
0g
12.1g
Fat
4.2g
48
Glycemic Index
0✓
12
Glycemic Load
0✓
260✓mg
Potassium
250mg
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