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Food GuideCompareBlogTR
Spicy peanut breakfast sauce vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Spicy peanut breakfast sauce has more protein; Spicy peanut breakfast sauce has more fiber; Egg has a lower glycemic index.
🥜
Spicy peanut breakfast sauce
100 g
🥚
Egg
100 g
527kcal
Calories
143kcal
20.8✓g
Protein
13g
20.1g
Carbs
1.1g
8.1✓g
Fiber
0g
43.6g
Fat
9.5g
14
Glycemic Index
0✓
2
Glycemic Load
0✓
684✓mg
Potassium
126mg
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