Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Spicy peanut breakfast sauce vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Spicy peanut breakfast sauce has more protein; Spicy peanut breakfast sauce has more fiber; Ground Beef has a lower glycemic index.
🥜
Spicy peanut breakfast sauce
100 g
🥩
Ground Beef
100 g
527kcal
Calories
250kcal
20.8✓g
Protein
19.4g
20.1g
Carbs
0g
8.1✓g
Fiber
0g
43.6g
Fat
20g
14
Glycemic Index
0✓
2
Glycemic Load
0✓
684✓mg
Potassium
310mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
