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Special protein pasta, raw vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Special protein pasta, raw has more protein; Special protein pasta, raw has more fiber; Tomato has a lower glycemic index.
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Special protein pasta, raw
100 g
🍅
Tomato
100 g
170kcal
Calories
18kcal
30✓g
Protein
0.9g
10g
Carbs
3.9g
4✓g
Fiber
1.2g
2g
Fat
0.2g
42
Glycemic Index
15✓
27
Glycemic Load
1✓
220mg
Potassium
237✓mg
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