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Soy Sprout vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy Sprout has fewer calories; Egg has more protein; Soy Sprout has more fiber; Egg has a lower glycemic index.
🌱
Soy Sprout
100 g
🥚
Egg
100 g
49kcal
Calories
143kcal
5.5g
Protein
13✓g
6.6g
Carbs
1.1g
1.5✓g
Fiber
0g
0.7g
Fat
9.5g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
180✓mg
Potassium
126mg
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