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Soy Sprout vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy Sprout has fewer calories; Soy Sprout has more protein; Soy Sprout has more fiber; Butter has a lower glycemic index.
🌱
Soy Sprout
100 g
🧈
Butter
100 g
49kcal
Calories
717kcal
5.5✓g
Protein
0.9g
6.6g
Carbs
0.1g
1.5✓g
Fiber
0g
0.7g
Fat
81g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
180✓mg
Potassium
26mg
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