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Sorghum flour pancake vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole wheat pasta has a lower glycemic index.
🥞
Sorghum flour pancake
100 g
🍝
Whole wheat pasta
100 g
235kcal
Calories
124kcal
5.2g
Protein
5.2g
44.8g
Carbs
26.5g
3.7g
Fiber
3.7g
3.2g
Fat
0.9g
65
Glycemic Index
45✓
29
Glycemic Load
12✓
110✓mg
Potassium
78mg
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