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Sorghum flour pancake vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Sorghum flour pancake has more protein; Sorghum flour pancake has more fiber; Mixed Green Salad has a lower glycemic index.
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Sorghum flour pancake
100 g
🥗
Mixed Green Salad
100 g
235kcal
Calories
18kcal
5.2✓g
Protein
1.2g
44.8g
Carbs
3.1g
3.7✓g
Fiber
1.8g
3.2g
Fat
0.2g
65
Glycemic Index
15✓
29
Glycemic Load
1✓
110mg
Potassium
220✓mg
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