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Sorghum flour pancake vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Sorghum flour pancake has more protein; Bulgur Pilaf has a lower glycemic index.
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Sorghum flour pancake
100 g
🍚
Bulgur Pilaf
100 g
235kcal
Calories
120kcal
5.2✓g
Protein
3.5g
44.8g
Carbs
25.5g
3.7g
Fiber
4.2✓g
3.2g
Fat
0.6g
65
Glycemic Index
48✓
29
Glycemic Load
12✓
110✓mg
Potassium
68mg
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