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Sesame Pumpkin Seed Oat Omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame Pumpkin Seed Oat Omelet has fewer calories; Protein Powder has more protein; Sesame Pumpkin Seed Oat Omelet has more fiber; Protein Powder has a lower glycemic index.
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Sesame Pumpkin Seed Oat Omelet
100 g
🥤
Protein Powder
100 g
240kcal
Calories
380kcal
15g
Protein
75✓g
14g
Carbs
8g
3.7✓g
Fiber
2g
14.7g
Fat
5g
40
Glycemic Index
30✓
5
Glycemic Load
2.4✓
310mg
Potassium
700✓mg
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