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Sesame Pumpkin Seed Oat Omelet vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Sesame Pumpkin Seed Oat Omelet has more protein; Sesame Pumpkin Seed Oat Omelet has more fiber; Egg has a lower glycemic index.
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Sesame Pumpkin Seed Oat Omelet
100 g
🥚
Egg
100 g
240kcal
Calories
143kcal
15✓g
Protein
13g
14g
Carbs
1.1g
3.7✓g
Fiber
0g
14.7g
Fat
9.5g
40
Glycemic Index
0✓
5
Glycemic Load
0✓
310✓mg
Potassium
126mg
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