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Seeded muesli vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seeded muesli has fewer calories; Seeded muesli has more fiber; Seeded muesli has a lower glycemic index.
🥣
Seeded muesli
100 g
🥖
Breadstick
100 g
398kcal
Calories
410kcal
11.2✓g
Protein
11g
56.8g
Carbs
75g
10.1✓g
Fiber
3g
13.4g
Fat
6g
48✓
Glycemic Index
70
17✓
Glycemic Load
53
422✓mg
Potassium
110mg
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