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Seeded muesli vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Seeded muesli has fewer calories; Seeded muesli has more protein; Seeded muesli has more fiber; Butter has a lower glycemic index.

🥣

Seeded muesli

100 g

🧈

Butter

100 g

398kcal

Calories

717kcal
11.2✓g

Protein

0.9g
56.8g

Carbs

0.1g
10.1✓g

Fiber

0g
13.4g

Fat

81g
48

Glycemic Index

0✓
17

Glycemic Load

0✓
422✓mg

Potassium

26mg

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Seeded muesli vs Butter — Calories & Nutrition Compared | EatBetter