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Sausage, Hot Dog and Cheese Wrap vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Sausage, Hot Dog and Cheese Wrap has more fiber; Ground Beef has a lower glycemic index.

🌯

Sausage, Hot Dog and Cheese Wrap

100 g

🥩

Ground Beef

100 g

290kcal

Calories

250kcal
13g

Protein

19.4✓g
21g

Carbs

0g
1.3✓g

Fiber

0g
17g

Fat

20g
53

Glycemic Index

0✓
10

Glycemic Load

0✓
220mg

Potassium

310✓mg

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