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Sauced Flaxseed Salad Topping vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauced Flaxseed Salad Topping has fewer calories; Tantuni has more protein; Sauced Flaxseed Salad Topping has more fiber; Sauced Flaxseed Salad Topping has a lower glycemic index.
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Sauced Flaxseed Salad Topping
100 g
🌯
Tantuni
100 g
173kcal
Calories
210kcal
10g
Protein
11.5✓g
16g
Carbs
22g
4.7✓g
Fiber
2.2g
8g
Fat
8.5g
25✓
Glycemic Index
65
2✓
Glycemic Load
14
520✓mg
Potassium
210mg
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