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Sauced Flaxseed Salad Topping vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauced Flaxseed Salad Topping has fewer calories; Sauced Flaxseed Salad Topping has more protein; Sauced Flaxseed Salad Topping has more fiber; Butter has a lower glycemic index.
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Sauced Flaxseed Salad Topping
100 g
🧈
Butter
100 g
173kcal
Calories
717kcal
10✓g
Protein
0.9g
16g
Carbs
0.1g
4.7✓g
Fiber
0g
8g
Fat
81g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
520✓mg
Potassium
26mg
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