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Sauced Flaxseed Salad Topping vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauced Flaxseed Salad Topping has fewer calories; Chicken Wrap has more protein; Sauced Flaxseed Salad Topping has more fiber; Sauced Flaxseed Salad Topping has a lower glycemic index.
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Sauced Flaxseed Salad Topping
100 g
🌯
Chicken Wrap
100 g
173kcal
Calories
195kcal
10g
Protein
13.5✓g
16g
Carbs
19.2g
4.7✓g
Fiber
2.1g
8g
Fat
6.2g
25✓
Glycemic Index
60
2✓
Glycemic Load
12
520✓mg
Potassium
210mg
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