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Your Choice of Sauce (2 types) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Your Choice of Sauce (2 types) has fewer calories; Tantuni has more protein; Tantuni has more fiber; Your Choice of Sauce (2 types) has a lower glycemic index.
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Your Choice of Sauce (2 types)
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
1.5g
Protein
11.5✓g
20g
Carbs
22g
0.8g
Fiber
2.2✓g
10g
Fat
8.5g
50✓
Glycemic Index
65
8✓
Glycemic Load
14
90mg
Potassium
210✓mg
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