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Your Choice of Sauce (2 types) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Your Choice of Sauce (2 types) has fewer calories; Butter has a lower glycemic index.
🥣
Your Choice of Sauce (2 types)
100 g
🧈
Butter
100 g
180kcal
Calories
717kcal
1.5✓g
Protein
0.9g
20g
Carbs
0.1g
0.8✓g
Fiber
0g
10g
Fat
81g
50
Glycemic Index
0✓
8
Glycemic Load
0✓
90✓mg
Potassium
26mg
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