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Salad with Pumpkin Seeds vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Salad with Pumpkin Seeds has more protein; Salad with Pumpkin Seeds has a lower glycemic index.
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Salad with Pumpkin Seeds
100 g
🥄
Boiled Beetroot
100 g
86kcal
Calories
44kcal
3.8✓g
Protein
1.6g
5.4g
Carbs
9.6g
2.5g
Fiber
2.8✓g
6.1g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
318✓mg
Potassium
305mg
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