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Salad with Pumpkin Seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salad with Pumpkin Seeds has fewer calories; Salad with Pumpkin Seeds has more protein; Salad with Pumpkin Seeds has more fiber; Butter has a lower glycemic index.
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Salad with Pumpkin Seeds
100 g
🧈
Butter
100 g
86kcal
Calories
717kcal
3.8✓g
Protein
0.9g
5.4g
Carbs
0.1g
2.5✓g
Fiber
0g
6.1g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
318✓mg
Potassium
26mg
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