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Salad with light yogurt vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Salad with light yogurt has more protein; Boiled Beetroot has more fiber; Salad with light yogurt has a lower glycemic index.
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Salad with light yogurt
100 g
🥄
Boiled Beetroot
100 g
52kcal
Calories
44kcal
2.8✓g
Protein
1.6g
5.1g
Carbs
9.6g
1.2g
Fiber
2.8✓g
2.1g
Fat
0.1g
20✓
Glycemic Index
65
1.5✓
Glycemic Load
6
180mg
Potassium
305✓mg
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