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Salad with light yogurt vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salad with light yogurt has fewer calories; Egg has more protein; Salad with light yogurt has more fiber; Egg has a lower glycemic index.
🥗
Salad with light yogurt
100 g
🥚
Egg
100 g
52kcal
Calories
143kcal
2.8g
Protein
13✓g
5.1g
Carbs
1.1g
1.2✓g
Fiber
0g
2.1g
Fat
9.5g
20
Glycemic Index
0✓
1.5
Glycemic Load
0✓
180✓mg
Potassium
126mg
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