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Saf protein chips (barbecue flavor) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Saf protein chips (barbecue flavor) has more protein; Saf protein chips (barbecue flavor) has more fiber; Tomato has a lower glycemic index.
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Saf protein chips (barbecue flavor)
100 g
🍅
Tomato
100 g
370kcal
Calories
18kcal
45✓g
Protein
0.9g
30g
Carbs
3.9g
8✓g
Fiber
1.2g
6g
Fat
0.2g
55
Glycemic Index
15✓
16
Glycemic Load
1✓
390✓mg
Potassium
237mg
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