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Saf protein chips (barbecue flavor) vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Saf protein chips (barbecue flavor) has fewer calories; Saf protein chips (barbecue flavor) has more protein; Saf protein chips (barbecue flavor) has more fiber; Butter has a lower glycemic index.

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Saf protein chips (barbecue flavor)

100 g

🧈

Butter

100 g

370kcal

Calories

717kcal
45✓g

Protein

0.9g
30g

Carbs

0.1g
8✓g

Fiber

0g
6g

Fat

81g
55

Glycemic Index

0✓
16

Glycemic Load

0✓
390✓mg

Potassium

26mg

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