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Roasted salted mixed nuts vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Roasted salted mixed nuts has more protein; Roasted salted mixed nuts has more fiber; Egg has a lower glycemic index.
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Roasted salted mixed nuts
100 g
🥚
Egg
100 g
610kcal
Calories
143kcal
19✓g
Protein
13g
20g
Carbs
1.1g
7✓g
Fiber
0g
53g
Fat
9.5g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
600✓mg
Potassium
126mg
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