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Roasted salted mixed nuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted salted mixed nuts has fewer calories; Roasted salted mixed nuts has more protein; Roasted salted mixed nuts has more fiber; Butter has a lower glycemic index.
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Roasted salted mixed nuts
100 g
🧈
Butter
100 g
610kcal
Calories
717kcal
19✓g
Protein
0.9g
20g
Carbs
0.1g
7✓g
Fiber
0g
53g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
600✓mg
Potassium
26mg
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