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Roasted cornmeal vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted cornmeal has fewer calories; Roasted cornmeal has more protein; Roasted cornmeal has more fiber; Butter has a lower glycemic index.
🌽
Roasted cornmeal
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
8.1✓g
Protein
0.9g
79g
Carbs
0.1g
7.3✓g
Fiber
0g
3.6g
Fat
81g
68
Glycemic Index
0✓
54
Glycemic Load
0✓
287✓mg
Potassium
26mg
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