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Rice blend vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice blend has fewer calories; Ground Beef has more protein; Rice blend has more fiber; Ground Beef has a lower glycemic index.
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Rice blend
100 g
🥩
Ground Beef
100 g
130kcal
Calories
250kcal
2.7g
Protein
19.4✓g
28.2g
Carbs
0g
1.2✓g
Fiber
0g
0.6g
Fat
20g
58
Glycemic Index
0✓
17
Glycemic Load
0✓
43mg
Potassium
310✓mg
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